A Yoga, Meditation, and Sound Workshop
The first of many workshops to come, for teens & young adults to learn the basics about yoga, meditation, and sound. Guided through a connective experience where they will learn about their body and mind connection.

2:00 – 2:15 // Introduction / Intention of Workshop
2:15 – 3:00 // Intro to Meditation
3:00 – 4:00 // Yoga Basics
4:00 – 4:30 // Sound Session
4:30 – 5:00 // Closing / Q&A

To empower teens & young adults by building mindfulness and strength from the inside out. To connect the local Angelino community together using the fundamentals of meditation, yoga, sound in an open and welcoming space.

What you'll get in the workshop:
- Release of self-limiting beliefs
- A feeling of inspiration and motivation
- Reduced stress and anxiety with a clearer focus
- Mood boost and restore
- Peace of mind
- Ease and calm

How you can help:

Pass this link along and spread the good word! Many thanks.

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Help us make this free for the guests and support everyone who has donated their time, space, talents, and effort by donating towards the cause. We thank you so much! Love and Light!